The regular practice of Yoga helps with balance, mobility, flexibility and strength.

Yoga slows and reverses some of the aging process, aligns body and mind, and supports health and happiness.

Craig has practiced Yoga and related movement disciplines for at least fourty years.

He recently completed the Yoga Alliance 200 hour Yoga Teacher's Training and now offers Hatha Yoga classes in Spring Hill, Florida. His Yoga classes focus on Hatha Yoga, with bits of other movement practices added for seasoning.

CLICK HERE to see the calendar at Sacred Spaces Yoga Studio for his scheduled classes